It is not a big surprise or magic to drop 15Lbs of fat in less than 3 weeks. Calorie shifting technique, one of the recent innovations of dieticians is the method we are going to handle in this article. Here you will get lots of tips to drop pounds in week’s time and trim your belly fat with natural foods.

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Plan 1
Your first plan in this weight loss program will be to avoid all the unnatural products. You will stop taking diet pills, if you are using it to lose weight. The negative side of the diet pills cannot be explained in words. These pills completely put an end to raising metabolism and increasing fat burning hormones. To drop 15Lbs of fat in less than 3 weeks, you also evade tinned foods recommended for weight loss.

The important thing in this plan is keeping away from faded foods. Faded foods such as heavy cheese contained pizzas, bad fat fast foods and other oily substances are enemies of metabolism. They do maximum trouble to your metabolism, if taken regularly spoiling the function of metabolism. This cause reverse effect and the fat do not melt instead increase. So, through the plan 1, you stay away from faded foods, stick to natural foods and increase metabolism.

Plan 2
What are these natural products?
These are the products that are in your own kitchen. Healthy dhal, wholesome grains, pulses, oat meal, corn, fruits & vegetables are some of the good products that are used in this weight loss program. You can drop 15Lbs of fat in less than 3 weeks even if you are not exercising and taking only these naturally made foods. Your breakfast should have good amount of proteins & carbohydrates. Since, you are taking food after 12 hours; it should have good nutritional value to burn the fat and increase metabolism.

In the calorie shifting diet method, you will be following 4 delicious, nutritious meals. The 4 meal will contain different calories. You will be increasing calorie level in your lunch, to give sudden surprise to it. This shifting calorie is done to rapidly increase the metabolism. So, shifting calorie technique will also increases fat burning hormones melting the fat permanently. The weight lost through this method is highly preferred, as you will not regain the lost weight any more and stay with permanent result.

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

Pimples and its scars on skin can damage the glow and texture of skin. The priority is to get rid of scars once acne is completely treated but in many cases, dark or brown in color eruptions continues to erupt for years. The dark red or brown spots are different from acne and it may take months to go ways on their own. Taking cures containing a good source of vitamin C or natural remedy rich in antioxidants can help in recovery from damage by such eruptions. Some use sunscreens and over-the-counter-brighteners while the best way to treat acne and remove its scars is to use ayurvedic treatment for pimples and scars that is full of natural antioxidants and sunscreen properties.

Skin conditions can cause long-term indentations of collagen damage that can be observed in the form of different shapes i.e. the eruptions can be red or yellow in color or it can be pus-filled formation. The scars on the skin due to these kinds of infectious and inflammatory conditions can be formed by over-produced skin tissues or keloids. This happens due to damage to the skin and can be deeper, wide, or jagged on edges. A complete recovery from the damage to collagen structure can be made by taking ayurvedic treatment for pimples and scars such as Golden Glow capsules. The capsules contain medicinal extracts from trees and herbs such as Exadirecta Indica, Terminalia Chebula, Curcuma Longa Linn, Glycyrrhiza Glabra, Rubia Cordifolia etc.

Exadirecta indica, Terminalia chebula and Curcuma longa linn found in ayurvedic treatment for pimples and scars, are widely used in skin care products due to the presence of high amount of antioxidants. Glycyrrhiza glabra is the herb being examined by leading institutions due to the presence of anti-inflammatory phyto compounds, which is mostly found in it due to the presence of licochalcone, that is a molecule found in the roots of the plant .The extract of root can be used to produce oil that can calm down acne prone skin and reduce inflammation on the skin layers. The studies conducted by global institutions have found its usefulness in the beauty and skin care products as it has ability to moisturize skin layers, and prevent dryness and dullness caused by excess exposure to harmful chemicals and radiation. It contains certain phyto constituents which can whiten skin layers to reduce dark spots.

If taken with other helpful plant based extracts it can be very effective in treating skin related disorders. In a preliminary human study the root extract was taken by human subjects and it was effective in curing atopic dermatitis, which shows its effectiveness as anti inflammatory treatment. Study found it was able to reduce inflammation due to the effect of steroids metabolism.

Broken blood vessels, damaged tissues and infections to the inner layers of the skin as well as infectious spreading in the skin layers through the bloodstream cannot be cured by just applying antiseptic creams to the external skin layers. Taking ayurvedic treatment for pimples and scars works in a better way as it helps in curing infections found in the inner body organs.

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